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Saturday, November 4, 2017

CAUSES AND CONTROL OF CONsTIPATION

CONSTIPATION
This is the frequent passage of hard faeces It is frequently occurring to the children and elders. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.

Saturday, October 28, 2017

KNOW SOME CLUES ABOUT ULCERS

               ULCERS. 
These occur as a result of the action of enzymes and acid on the epithelial membrane lining of the stomach and duodenum walls. The mucus coating can be broken by bacteria called Helicobacter pylori Cause

Ulcers can be caused by stress which stimulates acid production Ulcers can also be inherited. Certain medication like aspirin Smoking and taking alcohol Caffeine

             Sign and symptoms of ulcers
1. Burning pain in stomach or the middle of the thorax
2. Nausea and vomiting
3. Tiredness and weakness
4. Blood in vomiting or stool (a symptom of bleeding ulcer)

Monday, October 23, 2017

ANOREXIA NERVOSA AND BULIMIA NERVOSA


Anorexia nervosa in other name is called a slimmer’s disease or self-starvation syndrome. It happens when a person intentionally refuses to eat enough, leading to a severe loss of body mass.

             Symptoms of anorexia

 1. Muscle wasting
2. Extreme fear of being fat.
3.Excessive loss of body mass
4. Disturbing of body’s image

Saturday, October 21, 2017

A BALANCE DIET

                     A BALANCED DIET
A balanced simply means a food that contains all food nutrients in the correct proportion. We are recommended to eat a diet low in fats and lipid, sugar and salt but high in proteins, carbohydrates, vitamins, minerals, and roughage, we should also take large amounts of water.

In other hand is recommended that we eat more fish, poultry products and legumes (such as pea, beans and peanuts) Instead of taking red meat as our main protein sources.

Thursday, October 19, 2017

YOU MUST PROTECT YOUR EYES.


Eye disease is in today's most disturbing diseases. It worries the elders and teenagers. This problem has also been difficult for students. Many people today have been using glasses to enable them to see. There are those who have trouble seeing, but there are those who have trouble seeing nearby things. Some people their eyes are discharging tears and burns. The red eyes also are among of the eye problems.

Eye health experts are still struggling to find real sources of these problems. In fact, they have been successful in some extent and treatment is provided to those with these problems. Although there are still some eye problems are still under investigation.

Among the sources of these problems include foods, viruses, bacteria and fungi. Also, the climate change and environment we live have been the sources of eye problems. However, the use of electronic devices has been the cause of eye problems inconsiderable extent. Some human activities that we do for survival have also been in the sources of eye problems.

Sunday, October 1, 2017

DO YOU KNOW FUNCTION AND SOURCE OF VITAMIN?

                                      VITAMIN
Vitamins are essential in ensuring normal growth od a body and carry out its functions and protecting our bodies. There are vitamin A, B, C, D, E and K. vitamin B groups in groups such as vitamin B1, B2, B3, B6, and B12. Any lack of vitamins among these can cause serious problems for someone's health.

Vitamin A, D, E and K, are called fat-soluble vitamins. These can be stored inside the body. So we do not need to eat everyday foods contain these vitamins. On the other hand, some vitamin B and C are called water-soluble vitamins, so they are not stored in the body, hence, we need to eat these vitamin 's foods daily.


Vitamin A is found in milk, liver, carrots, orange vegetable table. These vitamins are essential for the health of the eye and respiratory tract. Lack of these vitamins leads to failure to see at night. The body becomes easy to get infected when a person has  deficiency of vitamin A 

Saturday, September 30, 2017

THIS IS WHAT YOU NEED TO KNOW ABOUT FOOD.

                   THIS IS WHAT YOU NEED TO KNOW ABOUT FOOD.
A good diet is essential for your health. A good intake of food can lead you out of the effects and risks of certain diseases. A good intake of food will be able to give your body a chance to fight against illness and other attacks. However, a bad deity can cause risks in your body, such as diabetes and cancer.


A perfect (balanced deity) meal is considered when a person eats a meal that contains the essential nutrients needed in the body in specific proportion. These nutrients are water, proteins, fat, and lipid as well as minerals. These nutrients perform various functions within the body including body protection, bodybuilding, and body repair as well as body cueing.


             Protein foods
These are foods that build body and body repairing. The recovery of wounds, injuries and scars are all thanks to the function of the protein. Growing of new hair, nail and tissues in injuries are done thanks to protein foods.
You can get protein from milk, meat, eggs, and fish. In plants, you can also get proteins by eating beans, rice, and some other cereals. Also, the intake of vegetable fresh vegetables can help to obtain protein.


Friday, September 29, 2017

CIGARETTE SMOKING

                                 CIGARETTE SMOKING
"Smoking is dangerous to your health”
Several studies on smoking indicate that people have begun to smoke more than 2000 years ago. History shows that commercial and non-commercial caravans have promoted spreading cigarettes worldwide. The famous man in history known as Called Christopher Columbus 1492 years ago found people in America were smoking. From here cigarettes spread throughout Europe through these caravans.

At first, it was believed that cigarettes cure some of the illnesses. This concept flourished in the 1600's where many people were involved in smoking. In the 1800's, tobacco industries were introduced while cigarettes had a high price.

Saturday, September 23, 2017

COLD AND FLU

         COLD AND FLU
The flue is a disease caused by the flu virus and it is also believed that there are about 200 types of flu virus such as rhinoviruses, parainfluenza viruses, viruses, viruses, and many others. This virus is found to meet these viruses, especially through the air, while you are using a virus that combines these viruses.


Influenza symptoms vary in different ways and may be similar to that of malaria. Among those symptoms include lack of eating appetite, feeling tired, dehydration, vomiting throat, headaches and sneaking out often. Although the symptoms of flu vary to individuals and individuals according to their immune system's ability to fight illnesses, although these symptoms are common to most people.
 

COMMON CAUSES OF DIABETES

              COMMON CAUSES OF DIABETES

Diabetes is a disease that occurs when the body fails to produce insulin or body fail to produce sufficient insulin hormone or body failure to use insulin hormone. Sometimes it occurs when the immune system affects the  production of insulin in the body and cause diabetes
Diabetes is caused by many factors including inherited from family, environment and poor lifestyle. Whether diabetes can inherit from parents or family but poor living system contributes significantly to the causes of diabetes. In this post, I will discuss how the bad system of life affects diabetes.

1. Excess weight or overweight (body weight or obesity);
Naturally, the body needs special weight according to health principles. Any abnormality in weight is a problem and may lead to serious problems to the health including diabetes. Overweight lead to the failure of the body to use of insulin hormone There are many ways to reduce weight by eating, exercising or changing the lifestyle. Make sure your weight is in normal level. Have a doctor give you advice about your weight.

Friday, September 22, 2017

THE COMMON SYMPTOMS OF CANCER

                      THE COMMON SYMPTOMS OF CANCER
Cancer occurs when body's cells grow without being controlled in the body. These cells are called tumour cell or malignant cell or cancer cell.These tumour cells may become more serious and cause damage to body organs such as brain liver, stomach breast and bone brain.

Normally cells within the body are born and die after a specific period. For a person with cancer cells, these cells do not die so they continue to grow without order. These cells can penetrate the blood system and be spread to other parts of the body and eventually transmit cancer to other body parts.

In the causes of cancer's occurring, it is including 35% diet, smoking 30%, 10% sunlight, 7% virus, 4% occupation, 3% alcohol, 1% radiation, and 10% other causes. So here you see that foods and smoking are at the forefront of cancer causes.

In 2000 WHO has reported that cancer is a leading cause of the death of many people in the world. In 2004, 7.4 million people have died of cancer that is about 13% of all deaths in the world in that year. liver cancer, stomach cancer, colon cancer and breast cancer have led to deaths in the world. Death caused by cancer is expected to increase daily and expected to reach 12 million by 2030. (WHO 2009).

Thursday, September 21, 2017

THIS IS WHAT YOU MUST NEED TO KNOW ABOUT DIABETES

                                     HOW TO LIVE WITH DIABETES
Diabetes is a disease that occurs when the body fails to produce a hormone of insulin or failure to produce this hormone at the sufficient level. Sometimes diabetes occurs when the body fails to use the insulin produced in the body this is called insulin resistance.

This is a hormone (insulin) control level of sugar in the body not to be high or low. This hormone is produced by the pancreas (pancreas). when insulin hormone is produced in insufficient level it may be difficult to control the amount of sugar in the blood. This lead to the serious problem to the health of a person.

Monday, September 11, 2017

CANCER FIGHTING FOODS


Cancer is in the world's most common serious illnesses. Cancer can be caused by various substances including smoking, 31%, foods for 37%, alcohol for 3% and many other. For these reasons, foods are a major source of cancer.

In 2015 90.5 million people were infected with cancer. It is estimated that every year around 14.1 million people get cancer every year. 15.7 million people died of cancer with 15.7% of all deaths in the year.


  As described as poor eating habits and smoking contribute significantly to cancer, today we will bring you some foods that fight against cancer. These foods can prevent cancer cells from being formed into the body and help to combat it. There are so many foods but we  bring you these today; 

Wednesday, August 30, 2017

HOW YOU CAN IDENTIFY IF YOUR COMPUTER OR PHONE HAS VIRUS

.As we know, we must eradicate all malware in our devices so as to maintain our safety. The virus may connect your device to the hacker’s network, sometimes your data may be completely destroyed by the virus in your device. As we have discussed in previous posts, how to remove a virus from your phone or computer. In this post, we are going to discuss how you will find that your device has a VIRUS.

1. Your device is slow to operate; here might happen when you click on the button your device delay to respond operation. At other times you can click a text messaging button but it is delayed until you wait for a while.

Thursday, August 24, 2017

HEALTH BENEFITS OF HONEY

HEALTH BENEFITS OF HONEY
Honey used by man since thousands of years ago. It is not surprise to write this post about benefits of honey. Many people today are using honey for health benefits even other use honey as a food. Scientists have discovered many benefits of honey to the health of human since many centuries ago. In this post we are going to see benefits of honey by focusing the common problems in our community which are solved by eating honey.
1.       Honey prevents growth of bacteria and fungi. Scientist In the field of medicine recommended that honey need to be at concentration of 30-50% so as to prevent growth of bacteria and fungi. Traditionally people were using honey to treat their injuries and skin problems like burning. Thanks to this characteristics of honey to prevent grow of bacteria and fungi

THE MOST COMMON USED KEYBOARD SHORTCUTS

Computer shortcuts help user to make easy the use of computer. They are saving time for typists and other computer users. In this post you are going to see most used computer shortcut used by many of users in the world.
1.       
1.             Press Windows logo key   to open the start menu   
2.             Press Alt + Tab switch between open programs or windows
3.             Use Alt + F4 to cloche the active (opened) item or to exit opened program
4.             Use Ctrl + S to save the file or document.
5

HOW TO SPEED UP YOUR WINDOW

HOW TO SPEED UP YOUR WINDOW
Computer use normally encountered wit many problems, which may slow down window activities. It is normal to experience the slowdown of window speed. Sometimes you may think only installing of window is a solution. But it is recommended to know the reasons for the problems before installing of window. In this post we are going to show some reasons for the slowdown of your computer speed, and solution for the problems.

1.       Presence of malware (VIRUS, WORMS and TROJANS) in your window; this is serious problems than what many people think. As we know that malware include virus, worm and Trojan, the aim of all of this is to destroy data in your device. Also these malware have connection to the hackers who can access your device without your knowledge. When a window start to slow down it may be attacked by malware, hence you need to detect if malware (virus, worm or Trojan) are present in your device. Use the following ways to remove malware and virus

Saturday, August 12, 2017

THE FIVE DANGEROUS BEHAVIORS TO YOUR HEALTH

 THE FIVE DANGEROUS BEHAVIOR TO YOUR HEALTH.
The health of a human being is not something that can be added electronically or analogical. It needs a lot of time to manage your health even knowledge. The most important things to consider when planning to manage well your health is to pay attention to the food you eat. In this post, we are going to mention 5 common behaviours that are dangerous to your health as proposed by medical doctors.
1.Drinking little water or ignoring drinking water at all in a day
1.      . Water is very important in the health of human being and all creatures. Water needed in the metabolic activities.

Friday, August 11, 2017

DO YOU KNOW WHY YOUMUST EAT FISH

                             
                                      THE DIFFICULT JOURNEY IN THE WORLD
Most of the world creatures are experiencing migration due to the various reasons. The animals, birds, fish and even human being have their own migration. But the very astonishing migration is that found in a species of fish called salmon. The journey of these fishes is very amazing since it faced a lot of obstacles and it needs long preparation yet it is very normal for salmon to accomplish this difficult journey. This journey can take several kilometres, and a lot of energy used. 
Figure 1. Mature salmon

Monday, July 24, 2017

THE MOST DIFFICULT JOURNEY

                             
                                      THE DIFFICULT JOURNEY IN THE WORLD
Most of the world creatures are experiencing migration due to the various reasons. The animals, birds, fish and even human being have their own migration. But the very astonishing migration is that found in a species of fish called salmon. The journey of these fishes is very amazing since it faced a lot of obstacles and it needs long preparation yet it is very normal for salmon to accomplish this difficult journey. This journey can take several kilometres, and a lot of energy used. 
Figure 1. Mature salmon