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Saturday, September 30, 2017

THIS IS WHAT YOU NEED TO KNOW ABOUT FOOD.

                   THIS IS WHAT YOU NEED TO KNOW ABOUT FOOD.
A good diet is essential for your health. A good intake of food can lead you out of the effects and risks of certain diseases. A good intake of food will be able to give your body a chance to fight against illness and other attacks. However, a bad deity can cause risks in your body, such as diabetes and cancer.


A perfect (balanced deity) meal is considered when a person eats a meal that contains the essential nutrients needed in the body in specific proportion. These nutrients are water, proteins, fat, and lipid as well as minerals. These nutrients perform various functions within the body including body protection, bodybuilding, and body repair as well as body cueing.


             Protein foods
These are foods that build body and body repairing. The recovery of wounds, injuries and scars are all thanks to the function of the protein. Growing of new hair, nail and tissues in injuries are done thanks to protein foods.
You can get protein from milk, meat, eggs, and fish. In plants, you can also get proteins by eating beans, rice, and some other cereals. Also, the intake of vegetable fresh vegetables can help to obtain protein.