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Sunday, October 1, 2017

DO YOU KNOW FUNCTION AND SOURCE OF VITAMIN?

                                      VITAMIN
Vitamins are essential in ensuring normal growth od a body and carry out its functions and protecting our bodies. There are vitamin A, B, C, D, E and K. vitamin B groups in groups such as vitamin B1, B2, B3, B6, and B12. Any lack of vitamins among these can cause serious problems for someone's health.

Vitamin A, D, E and K, are called fat-soluble vitamins. These can be stored inside the body. So we do not need to eat everyday foods contain these vitamins. On the other hand, some vitamin B and C are called water-soluble vitamins, so they are not stored in the body, hence, we need to eat these vitamin 's foods daily.


Vitamin A is found in milk, liver, carrots, orange vegetable table. These vitamins are essential for the health of the eye and respiratory tract. Lack of these vitamins leads to failure to see at night. The body becomes easy to get infected when a person has  deficiency of vitamin A