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Saturday, October 21, 2017

A BALANCE DIET

                     A BALANCED DIET
A balanced simply means a food that contains all food nutrients in the correct proportion. We are recommended to eat a diet low in fats and lipid, sugar and salt but high in proteins, carbohydrates, vitamins, minerals, and roughage, we should also take large amounts of water.

In other hand is recommended that we eat more fish, poultry products and legumes (such as pea, beans and peanuts) Instead of taking red meat as our main protein sources.